I had high hopes for the race. Ross and I were going to run it together and beat last year's times of 32 minutes. But that was before I ...

It's been almost exactly a year since my friend Emily and I set out on a 2-3 mile run/walk in Omaha. We alternated running 1 minute and ...

Note to self: Remember this feeling . This is what it feels like to set a goal, train appropriately, and exceed your own expectations! It h...

I was so glad Ben's wedding weekend coincided with my dad's first Olympic triathlon today!  FYI Olympic distance means a 1.5 km (0.9...

I've been feeling much more confident on my runs lately, so I signed up for the Run the Good Race 5k today and thought THIS will be the...

I didn't leave work until 9pm yesterday and I was proud of myself for not crying until I got into my car after 15 crazy hours. It's...

Ross and I ran the Truffle Shuffle 5k this past Saturday and no, I still don't know why it's called the truffle shuffle! The t-shir...