Yes, I ran a half marathon a week ago today. Yes, I'm still stiff and sore. And yes, I've gotten two runs and a yoga class in this w...

It's been almost exactly a year since my friend Emily and I set out on a 2-3 mile run/walk in Omaha. We alternated running 1 minute and ...

(Or, why I'm not running the Cowtown Marathon in February). What running is: 1.) An antidepressant . 2.) An encouragement. ...

**Please excuse what I'm sure will be an excessively verbose post written in a haze of  post-run euphoria. Read at your own risk.** ...

I took 2 days off from exercise, stretched a lot, tried to eat more protein, and still had a rough run today. Don't get me wrong, my kne...

I felt like I was on top of the world last week after running 10 miles in Chicago. This week? Not so much. I know there are so many worse th...

*Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect cond...

After all that talk yesterday, I fell asleep on the couch instead of going out for a run beneath the brilliant blue fall sky. But I was so t...

I had a 7 mile run planned for Saturday. I got all ready and managed to psych myself up even though it was the last thing I wanted to do aft...

Note to self: Remember this feeling . This is what it feels like to set a goal, train appropriately, and exceed your own expectations! It h...

Today's run managed to NOT be an epic fail for one reason and one reason only: I finished the 6.2 miles I set out to do.  I did not fin...

Ross and I ran 5 miles this morning.  I felt good and the weather was, for the most part, cloudy and about 65 degrees. I beat last week'...

Growing up, August always meant back-to-school shopping and browsing through catalogs at all the knit sweaters, plaid skirts, and warm tight...

I love my legs! Look what the did for me today:  5.11 miles in 57 minutes on hilly terrain around my apartment. I finally feel like m...

Just waking up in the mornin' gotta thank God I don't know but today seems kinda odd No chirpin' from the locusts, no pain S...

If you watch Oprah or Good Morning America, you may have already heard about Operation Beautiful this summer. I heard about it because the ...