When I was at Body Pump this morning I noticed the bar was starting to consistently hit the bump on my clean and presses and I realized I...

Winter Wonderland Wednesday is already getting difficult for me. Which is the point, I guess. It's definitely cold here. Getting to work...

**Please excuse what I'm sure will be an excessively verbose post written in a haze of  post-run euphoria. Read at your own risk.** ...

Today's run managed to NOT be an epic fail for one reason and one reason only: I finished the 6.2 miles I set out to do.  I did not fin...

Growing up, August always meant back-to-school shopping and browsing through catalogs at all the knit sweaters, plaid skirts, and warm tight...

If you watch Oprah or Good Morning America, you may have already heard about Operation Beautiful this summer. I heard about it because the ...

Ross and I ran 4 miles this morning! Well, we ran 5 minutes and walked 1 minute and repeated that pattern until we'd covered the distanc...

I've ashamed to admit that I've seen my fair share of Will Ferrell movies. Most of the popular ones came out when I was in high scho...

Today was the third time I've run 3 miles without walking in less than 3 weeks!  That may not sound like much, but it's such an ac...

My gym membership has officially expired. I loved having a membership in Texas because they had just built a gym right down the street from ...

I ran 3.1 miles outside in the blazing sunshine and I DIDN'T WALK ONCE! I also ran it in a reasonable time, even though I wasn't foc...

June always makes me miss BRAN (the Bike Ride Across Nebraska ). Now that I'm working day shift, I miss it even more. When I walk out t...

After my run today, submersing myself (and my burning legs... and my accidental sunburn) in cool water sounded great. The pool, however, isn...

I didn't leave work until 9pm yesterday and I was proud of myself for not crying until I got into my car after 15 crazy hours. It's...

This birthday keeps on giving! My parents gave me birthday money to put toward a Garmin Forerunner 305 and the package arrived today! I tor...

Congratulations to Ross! After his first 5k last month, he agreed to sign up for another one in April. I ended up having to work the night...

I have a Nike t-shirt hanging in my closet with "Eat, Sleep, Run" emblazoned on the front. Senior year of high school, I was in m...

Marathon Back in November, I mentioned that I was going to start training for the February 2011 Cowtown Marathon with my friend Emily Gilmo...