Friday, December 9, 2022

A Liturgy for a Mother on the Eve of Baby's First Birthday

How marvelous you are, Oh Lord,

who knit this soul into being,

woven from two cells into a body ready to be born.


As I went to bed this time last year,

I had carried the weight of this life for months,

but not yet looked into these eyes,

heard this cry, filled this stomach.


My own womb was full, 

but I didn't know my heart was empty

in a corner only this baby could fill.


Tonight, I go to bed with an empty womb,

but a full heart.

Not wondering if this is the night,

or tomorrow is the day,

or how this baby will unfold from inside my body

into my arms.


Tonight, I go to bed knowing

that this marks the last few hours of unknowing.

Tomorrow I will remember the moment I met 

this image bearer face to face,

the child you always intended to share with us,

who reflects a facet of your glory in a way 

no one else ever will.


Thank you for the gift of life and the gift of this child.

Help us to carry it well, to point this soul back to you,

the Giver of good gifts.


Grant them

wisdom,

peace,

joy,

strength

that they might be an instrument of your glory.


Thank you for carrying us through that dark night 

to the break of morning.

A night in which my body was broken,

bled,

poured out for new life,

in a pale reflection of what you've done for us on the cross.


Let me draw courage from your sacrifice

when the sacrifices of motherhood feel like they might weigh me down

instead of strengthening me and drawing me closer to you.


Amen and Hallelujah.

Monday, December 5, 2022

Milk + Motherhood: December 2022

Happy December! The holidays, short days, cold weather, and germs are upon us! My baby turns 1 next weekend so I've been all over the place emotionally the past few weeks. I was walking this afternoon and listening to a podcast I for sure wanted to share in the next newsletter, only to realize it's already a new month! Oh boy. Maybe for Christmas we will get some sleep!

What I'm learning

I must be in some consolidation and integration phase I don't know the name of, because I've been FEELING lots and learning lots, but I don't feel like I can put it into words yet.

What I'm reading

In fiction, I've been reading the Mure series by Jenny Colgan. It's a great time of year for a series of novels that take place on a cold, windy island north of Scotland! The stories manage to be warm, cozy, and enjoyable though.

In non-fiction, alas, I did not finish any books. But I have read some great essays lately that are worth sharing:

Maybe it Doesn't Have to End

Will I Just Know?

Don't Take the Intimacy Out of Breastfeeding <-- If you only read one, make it this one

What I'm listening to

DID YOU KNOW I HAVE A PODCAST?! It actually launched mid-Novemeber, and I have 4 episodes up, one in the pipeline, and a bunch more interveiws coming up. I'd love for you to listen and leave a review if you learned something! The Milk + Motherhood Podcast is on Apple and Spotify now. So I've been listening to my interviews over and over as I edit and it's been so fun.

I'm also listening to some other really great episodes on other podcasts:

Birth as a Hero's Journey on Pregnancy, Birth, and Beyond (you're gonna hear me talk about this one more over the next few months after I re-listen a few times).

Every Mom a Theologian on Don't Mom Alone. I particularly loved this episode because I found out that Phylicia is also an OG God-Centered Mom podcast listener from 8 years ago!

Polyvagal Parenting with Mandy Flanders on the Body Wisdom podcast

Intentional Parenting, Nervous System Regulation, and Kids' Emotional Health with Katie Crosby on the Freely Rooted podcast

What I'm cooking

I've been in a bit of a rut as the seasons change. I'm basically making old standbys 3 times a week and doubling the recipe so we have leftovers the next night. I don't know why I didn't actually do this sooner!

What I'm feeding my kids

'Tis the season for collagen hot chocolate. The recipe is in our course cookbook and it's so simple and so good!


Wednesday, November 9, 2022

Milk and Motherhood: November 2022

Happy November, everyone! I am not sure what happened to September and October, but here we are with crisp mornings, earlier sunsets, and the end of the gardening season, at least here in Nebraska. My last baby's first birthday is rapidly approaching, and I'm kind of in shock that time is passing so quickly!

What I'm learning

This month has been learning a lot of acceptance for what is. What if God's desire in this season is to change my heart and not my baby's sleep (or lack thereof)? I've been called back into prayer, which I've resisted for a long time. But instead of trying to "figure out" my life in prayer or get a specific answer to a specific problem, I'm trying to just ask God in his mercy to show me his nearness and his goodness in whatever circumstance I need help with. As Elisabeth Elliot says, "The secret is Christ in me, not me in a different set of circumstances."

What I'm reading

I'm still plowing through fiction at bedtime and when I'm frustratingly awake between nighttime feeds, but my nonfiction pile is full of a lot of books I need to finish, so there's that. My goal for the next newsletter is to report that I actually finished one of my nonfiction books!

What I'm listening to

Even my podcast listening has taken a hit this month. Seriously, where has time gone? I think the only episode I started and finished was the  episode on the Are You Menstrual? podcast because I'm still struggling with baby food allergy issues. 

BUT WAIT! Looking that episode up reminded me I also listened to this phenomenal interview with Adina Rubin about strength training. I've been so tired of being tired and achy, and so conflicted as to whether or not to workout in this state. This episode on  convinced me it's worth starting to build up my strength again becuase being weak is just as stressful as being tired is, especially when you struggle with hypermobility like I do!

What I'm cooking

Just last night my husband helped me made this  dinner (he helps with dinner on the weekend and I love it). This wasn't nearly as quick and simple as I like sheet pan meals to be, but it was DELICIOUS and we will definitely eat it agian.

What I'm feeding my kids

Last year, we discovered  recipe that you cook and then freeze in batches so you can eat applie cobbler or pie all winter long! We just made our third batch this fall. I use arrowroot instead of cornstarch.

Parting thoughts

I've started including affiliate links at the bottom of my montly email. I have such mixed thoughts about appearaing sales-y, but the fact is that these are companies I have purchased from (and still do, with my own money) for years so *I* approached *them* for affiliate links so you can try my favorite things at a discount, too.

That being said, I wanted you to know that  is starting their holiday sale at 7pm Monday night. It runs through November 3 and it includes 25% off of any of their Perfect brand products! We use their collagen, gelatin, immunity mushroom blend, Vitamin C powder, and desiccated beef liver regularly and I love their transparency and quality. Every product has their quality testing available per batch right on the page so you know there's no contamination, heavy metals, glyphosate, etc. If you use code HAPPYMAMA10, you get an *additional* 10% off Perfect brand products AND anything else in your cart (they also sell Smidge magnesium, Rosita cod liver oil, and more).

Monday, October 31, 2022

Milk and Motherhood: October 2022

 

What I'm learning

To be honest, now that our  is finished and launched, my learning brain is on a bit of a hiatus. What I'm needing to re-learn is patience and presence as launch winds down and I don't need to be spending as much time on social media promoting it. (That being said, the launce sale ends tonight at midnight if you meant to and haven't done so yet).

What I'm reading

In fiction, sorry not sorry I'm still working my way through all the Jenny Colgan books I can get my hands on via the library. What can I say? When I find something I like, I'm all in! I mostly read before bed and these are perfect because they are long, have a great sense of place, and they aren't scary or suspenseful. Many of them also involve people eating yummy food, which is a plus! The one I most recently finished was .

In non-fiction, I just started ! I literally JUST started it, though, so I don't have much to say except that, well, the author has A LOT of kids.

What I'm listening to

Organic Olivia started a podcast in 2020 and she just came out with an episode called,  and it was fun to listen to her venture into a new area of learning. Of course, there were some breastfeeding inaccuracies in the episode since the guest is a mom and acupuncturist, but not a lactation consultant, so be warned your nipples do NOT just have to "burn" during feedings for a month until your baby "just figures it out." I reached out and told her I'd love to do an episode called, "So You Had the Baby... Now What?" ;-)

Also, the Freely Rooted podcast had a PHENOMENAL  this past week with two fantastic guests. I learned so much and it made me more passionate than ever about presenting an appropriate and Godly model of femininity for my daughter to grow up with so she's not looking to the world to tell her what it means to be a woman.

What I'm cooking

The baby's allergies mean I can't eat chicken, eggs, and dairy among other things and I'm getting pretty tired of turkey, beef, and pork. I ordered some other things from US Wellness Meats last week to add some variety. I'm most excited for the duck drumsticks... I miss roasted bone-in chicken so much! I also got some lamb sausage, liverwurst, and beef bone marrow.

What I'm feeding my kids

Now that my oldest two are past toddler and preschool ages, it's fun to see persistence pay off when it comes to putting food in front of them and letting them try it. They will try most things, and I'm super grateful. Today I made a braunschweiger (a type of liverwurst) dip and added it to a little snack plate with homemade crackers, raw A2 cheese, apple, and this dip. My daugher tried two crackers-full and my son kept going. It was an effort not to make a bit deal about how excited I was, lest I freak them out and make them wonder why it's such a big deal. Even the 10 month old ate a few bites of braunschweiger. The recipe for the dip is !

If you want to be a little lower-key about sneaking in organ meats, Force of Nature ancestral blends are the easiest way to do this. We use them at least once a week. Especially when it's in something like tacos or spaghetti sauce, I swear you can't taste anything different. You can use  for $15 off your first order if you want to try it!

POSTSCRIPT: 

Our  breastfeeding and postpartum course launched last week and it's been SO FUN seeing what the launch team things of it and seeing you all purchase it. I'm SO excited to start getting feedback from mamas-to-be who are taking the course, once they have their babies. If this is you, reply to this email and let me know what you think of the course material so far!

Monday, October 24, 2022

Breastfeeding and the Eucharist

I didn't write this. A mama named Lillian Keil wrote it on October 7, 2014 on a blog called Hilltop Diaries shortly after Noah was born and I immediately loved it. The internet is fickle, so I'm copying it here in case the link I have stops working one day. 


I always thought communion was a little weird.

I became a Christian when I was 20. Though my love for Jesus came easily, my acceptance of church traditions did not. Communion struck me as a pointless relic of orthodoxy. The vague cannibalism implied by “this-is-my-body” and “this-is-my-blood" made me wonder if the whole thing wasn’t just a misquote of Jesus. Didn’t the church have more important works of justice to do than sit around feeding each other stale wafers? Sure, the bread of life and cup of salvation sounded beautiful, but drinking grape juice from a plastic thimble was never the transcendent experience I hoped it would be.

It wasn’t until I became a nursing a mother that I began to understand the Eucharist. 

My experience of breastfeeding has been very straightforward; my kids were both good latchers and grew steadily. Once I got over the initial shock of milk coming out of my boobs, I found it all quite simple and peaceful. By some mysterious process, my body produced the perfect nourishment for my babies. There was nothing gross about this transmission of fluids; I quickly ditched the nursing cover and breastfeed on demand. For food! For healing! For sleep! For comfort!

When Simon was a few months old, an acquaintance asked if I was breastfeeding. When I responded in the affirmative she said, "I knew it! I could tell by the way he looks so adoringly at you. He’s like ‘You’re all I need, Mom.’" 

Perhaps this is what Jesus had in mind for the Eucharist. Through the breaking of the bread, God invites us into the nursing relationship: the meeting of all our needs.

I think about the cracked nipples and the itchy thrush, the aches and fevers of mastitis, the midnight trek across the house to feed a crying baby, fatigued to the point of nausea: "This is my body, broken for you.”

I think about the times I missed out because of the chore it was keeping Simon fed, the chained-up feeling of pumping at work, the moments when I wish desperately for a break: “Poured out for you and for many…”

I think about God, who has given me these children and the means to sustain them, who is present in the Eucharist and in my nursing chair, who by these rituals invites me to participate in His life-giving power: “Do this, in remembrance of Me.”

Amen.

Wednesday, October 19, 2022

A Day in the Life with 3 kids!

I just want to start by saying, this is what I DREAMED of. For so long after Rosie was born, I still felt like I wasn't done having babies and our family wasn't complete yet. We loved Noah and Rosie so much, but I still felt like someone was missing. It was Isaac! Our house and lives are overflowing with chaos now, but I'm so incredibly grateful for it.

That being said, the fact that I sat down to start writing this at 2pm and already felt overwhelmed at the thought of transferring the day onto paper, probably means I need to give myself grace for the fact that, well, our days are a little much right now and even when I don't feel like I did anything, I also somehow never sat down and rested either. So... the first 8 months of three kids was just PURE chaos. It got pretty rough. Right at 8 months, Isaac's allergies had finally responded to the correct elimination diet and we did some daytime nap training, and two weeks later he started WALKING. 

So while some of it got easier, other aspects of it got much crazier. However, at that point we did also get to start a homeschooling rhythm again during morning naps, and that has made a huge difference for me, Noah, and Rosie to have some predictability and stability again. Co-op and soccer also started right at that same time so it feels like we got whisked right out of newborn land and into 3-kid-chaos land.

No days are *exactly* the same, but our days definitely have a rhythm to them now, and nights are better (but not great). Our weeks have a rhythm, too: On Mondays, the big kids have co-op; on Tuesday and Thursday, Noah has soccer; on Wednesday, my parents often help in the afternoon and then Rosie has dance class; on Friday, we go to Moon Hollow for scones and coffee.

Last night, I got in bed at 10pm and Isaac woke up right after that. I nursed him and let him fall asleep in my bed because he'd had a really rough day and an allergen exposure. I finally fell asleep around 11pm, and he woke up at 12:45am. I nursed him and he wriggled around for a bit, so I finally put him in his crib at 1:15am. He slept there til 4:15am! Ross brought him to me and I nursed him and then Ross took him back. I thankfully fell asleep again until 7:30am. 

When I got downstairs, Noah was awake watching Isaac in the playroom because Ross had a 7am work call he took in the basement. Ross left for the office after that call, around 8:15, right after Rosie woke up.

At that same time, I ate an oatmeal bar, adrenal cocktail, and breakfast sausages while simultaneously feeding everyone else and not sitting down. I made my coffee around 9am and sipped on it while taking Isaac up for his nap. He nursed and we rocked for a few minutes and sang "Skiddamarink-a-dink-a-dink" and I laid him down with his pacifier.

I went downstairs, finished my coffee, sent a work email, texted a client, and then started homeschool around 9:45. That was a mistake with Isaac's shorter naps lately, because he woke up shortly after 10 so it was a fairly abbreviated day in which we only covered poetry, math, handwriting, and history. We also usually do natural history and some math for Rosie, too. I can't believe our first term is almost over! Doing an abbreviated subject list, and the same one every day, has allowed for progress over perfection this term and it's made a world of difference.

So Isaac was up at 10:15 and we took another 15 minutes or so to wrap up our lessons and I finished folding the clean cloth diapers. Then enters one of the times of day where I don't even know WHAT I'm doing, but I'm constantly moving, getting interrupted, putting out fires, breaking up arguments... it's not my favorite. Today during this time, Isaac spilled my coffee (swiping at whatever he can reach on the table is his newest trick), I monitored/helped Noah and Rosie tidy up the office, I fed Isaac, made crackers, salami and liverwurst, and carrots for everyone's lunch, then ate my own lunch while standing and making Sunbutter caramel because the kids saw a picture of caramel apple slices and I'd been saying I was going to make them.

So the big kids decorated their apples while Isaac lost his mind, I whisked Isaac up for nap, and then went back down to tidy up the chaos in the dining room at 12:30pm. During that time, Rosie heard that Isaac wasn't asleep yet. Even though I told her not to, she ran upstairs to "rescue" Isaac from nap time. I brought him downstairs when it was clear he thought rest time was over and let him play while I finished cleaning up the lunch mess and texting my 1pm client.

Then I found Isaac happily playing in a poop-filled toilet. The toilet tank is finicky and it doesn't always flush, and a child had forgotten to lock the lid, so Isaac made a beeline for his favorite activity.

So I cleaned HIM up, texted my client I was running late after Mom and Dad texted that THEY were running late, got Isaac down just after 1pm, got to my computer, and saw my client got her time zones mixed up and couldn't meet for another two hours. SO.

I caught up on Voxer with my course co-creator, replied to Instagram messages, finally actually started this blog post, ate a handful of the (hopefully) allergen-free muddy buddies my mom brought over, and Isaac woke up right after 2pm. I took him downstairs, and came back up to finish my thoughts here. Then I sent two course-related emails.

At 2:30, I took a super quick walk in the sunshine before getting on my call at 3pm. Did a virtual prenatal consult from 3-4pm, visited with my parents briefly before they left, then started warming up dinner whilst eating more handfuls of midday buddies and feeding the kids snacks of muddy buddys and beef jerky and elderberry adrenal cocktails. *Sigh* the snack of champions. Kind of.

Dinner was mostly leftovers from last night, praise the Lord. I reheated the turkey loaf and boiled and mashed some potatoes with a bit of turkey bone broth. Rolled the mashed potatoes into little balls and served them to Isaac along with the meatloaf. He INHALED this dinner. Meanwhile, I realized I hadn't actually SAT DOWN to eat all day, so I sat briefly and ate with him, even though it was just barely 5pm. 

Ross was stuck in major traffic on his commute home, and Rosie decided she felt too sick (just sort of sniffly) to go to dance and I didn't even argue.

Ross got home after 6, I made plates for the kids, and I went upstairs to hide. Spent about 20 minutes on Instagram, fed Isaac after Ross got him showered and ready for bed, and tucked him in. By that point it was a little after 7, and I spent another 30 minutes on Instagram.

Then I made some collagen hot chocolate and sipped it while pumping and watching Somebody Feed Phil on Netflix. This time last year, I was balancing my hot chocolate on my baby bump and I still really miss that sometimes.

After that, I wrapped up this blog post. It's currently 9:20 and I'm beyond ready for bed. It's almost comical how interrupted and disrupted and exhausting life is these days. It's crazy and I love it, but I want to take time to remember it and pay attention, too. Not just get through it. These kids are pretty special and I KNOW these are the golden days.

I'm going to go eat a small serving of soaked oatmeal (will bake the full batch in the morning, but I often sneak a small helping the night before), read some of my latest Jenny Colgan novel, take some Earthly sleep tincture, rub some magnesium lotion on my feet, and go to bed. I may or may not actually fall asleep before Isaac (likely) wakes up around 11. Although maybe not because he was so uncomfortable today, he had Zyrtec at lunch and Advil at dinner, which is super rare.

Whew!

Thursday, September 29, 2022

Milk and Motherhood: September 2022

 

What I'm learning

As I continue to process my third birth, I'm learning that while I don't want to idolize, or even idealize, birth and postpartum, how you integrate those expereinces matters a lot. I recently got to share all my birth stories and my recovery thus far with this one on the . If you listen, let me know if you found it helpful! I refused to accept that Zoloft was the only answer for my PP struggles and I'm so grateful I've found other ways of creating safety in my body so I can finally feel safe digging into the actual story.

What I'm reading

In fiction, my hold on Abby Jimenez's new book  became available, so I sped through it. Her stories are maybe a little predictable, but she's such a good writer that they never feed reductive or boring. 4/5 recommend!

In non-fiction, I just started reading  with some women at church. It's been on my unread shelf for years, so I'm excited to dive in!

What I'm listening to

As I adjust to live with 3 kids, I once again find myself having to adjust my expectations as to how easy I thought this transition would be and how hard I've been on myself when it's... hard.  on Risen Motherhood with Jen Wilkin was such an encouragement to me a few years ago, I recently went back and looked it up to listen again. I also just started diving into Phylicia Masonheimer's podcast. I always found her borderline annoying (sorry) on Instagram, but her podcast is a WEALTH of knowledge. I loved seeing an episode on , among all of her wonderful theological discussions.

What I'm cooking

I just made The Soup from Seed of Joy's  (15% off with code HAPPYMAMA15). It's a great change from the few soups I have in my regular rotation. I've also been re-making all of the recipes in our postpartum cookbook that comes with the course (OR in a separate bundle for those who don't need a breastfeeding course these days).

What I'm feeding my kids

Fall weather has finally (somewhat) arrived, and my daughter asked for hot choclate the other day. I love adding collagen to our hot choclate for a little extra staying power, and my kids don't notice the difference. We use  collagen (and gelatin for homemade marshmallows) because it's grassfed and tested for pesicides and heavy metals. You can use code HAPPYMAMA10 for 10% off, and if you purchase 3 brand-name supplements at once, you get an additional 20% off. I also love their acerola powder, mushroom immunity powder, and beef liver powder for sneaking into my kids' food!

Friday, August 19, 2022

Milk and Motherhood: August 2022

 

What I'm learning

My friend Cortney (@growwiththe.flow) and I have been creating a virtual breastfeeding course together for the past year. We are in the intense final stages of putting everything together, and I feel like I'm re-learning so many things from my initial IBCLC studies. I'm really enjoying hashing it all out and piecing it together. It's also been a bit of a corrective emotional experience as I create the course I wish I'd taken 9 years ago before I had my first baby. I can't wait for you to see it! Make sure you're also following me on Instagram for the latest updates and sneak peaks (@happy.mama.healthy.baby)

What I'm reading

In fiction, I recently stumbled upon Jenny Colgan's novels and I feel like I struck gold. They're mostly uncomplicated, long without being boring, and more interesting than the average chick lit book without being intellectually intensive (have I mentioned that I'm sleep-deprived?) If this sounds appealing to you, The Bookshop on the Corner is a cozy place to start. 

In non-fiction, I just started reading Triggers by Amber Lia and Wendy Speake. Outward anger is not my first response, so when I start snapping at my kids day after day, I know I've not been in a great place for a while. This book is particularly helpful because it's arranged like a daily devotional with one chapter a day. Perdect for its intended overwhelmed-mom audience!

What I'm listening to

I have been toggling back and forth between homeschool podcasts, since we started up again this week, and health and birth podcasts, becuase I love them.

My favorite homeschool episodes lately are the ones that encourage me that I'm not ruining my older kids' education by throwing a baby in the mix! Read Alout Revival recently hosted an interview with her oldest daughter about what worked and what didn't, and it was so great to hear. Last spring, The New Mason Jar podcast had an episode titled "However Imperfectly," that I finaly listened to and enjoyed as well.

Happy Homebirth podcast recently had 2 episodes I found so helpful in my own journey of recovering from the expereinces I had with my third postpartum: Recognizing Brith Trauma with Christie Sheffer and Healing the Nervous System with Theresa Piela

Finally, I started listening to Stress & Trauma During Pregnancy & in Parenthood on the Let's Sleep on It podcast yesterday, and it was so good I had to pause to finish listening when I wasn't driving and could take notes!

What I'm cooking

I'm in a rut, and dinnertime has been pretty overwhelming to me. When that happens, I get out my Cassy Joy Garcia Cook Once cookbooks for inspiration! However, I am quite proud of myself for finally making a gluten-free sourdough starter that works. It's been two months now, and I'm making a weekly loaf of bread. The bread recipe itself isn't my favorite (not as soft as I'd like) but it's a great starting point!

What I'm feeding my kids

The baby has some food allergies that have been challenging, both physically and emotionally. I make most of his food, but Serenity Kids has pouches and puffs with really great ingredients that I love having on hand as well.

Tuesday, July 5, 2022

Milk and Motherhood: July 2022

 For better or for worse, I've been working really hard on an online breastfeeding course with my friend Cortney this summer. Part of building interest has been starting a newsletter, and writing it reminds me of some of my old blog posts, so I thought I'd share them here, too, for the sake of remembering. Here's my first Milk and Motherhood Missive!


What I'm learning

Lily Nichols, author of Real Food for Pregnancy, often shares this comment she received from a farmer after she posted a postpartum meal plan from a major conventional dietetics group: "This is insane. Looks like a diet plan to lose weight, not one to support lactation and postpartum recovery. We farm and ranch. My sheep and cows need much greater feed after calving/lambing. Nutritional needs can nearly double for some ewes." 

I've long been a proponent of encouraging postpartum moms, breastfeeding or not, to opt out of the postpartum "bounce-back" culture and fuel for the marathon that is motherhood. However, the third time I stumbled across this quote, I started wondering what we DO know about dairy cows, in particular. Hence the podcast deep dive I'll share below.

What I'm reading

The nights are long around here, and I've been reading novels on my Kindle at a breakneck speed instead of scrolling my phone in the dark. My middle-of-the-night reads need to be trigger-free and uncomplicated for me right now, so favorite novel recently was Today Tonight Tomorrow by Rachel Lynn Solomon. It was a sweet story of high school seniors going from frenemies to realizing their strong feelings might actually be of a more tender variety. Simple without being boring, scary, and or heavy. Just what I need these days.

In non-fiction, I recently dug out my copy of Nourishing Traditions by Sally Fallon. It's a bit more political than I need it to be, but it's a complete treasure trove of wisdom, knowledge, and nutrient-dense recipes.

What I'm listening to

I was out of the podcast loop for a while there, but I feel like I'm finally able to listen again when I'm driving or weeding the garden. As I mentioned above, I've done a deep dive into episodes on dairy cows and raw milk. 

I loved listening to Mark McAfee talk about milk on the Wise Traditions podcast because he always brought it back to breastmilk: the original raw milk. And then he discussed all the cool things like enzymes and antibodies that are in any milk that hasn't been pasteurized and homogenized. His interview on Fertility Fridayis great, too.

Finally, this conversation about dairy cows taught me a few things about cream composition. And I learned that cows make more milk when they eat oats, too!

What I'm cooking

Ina Garten's roast chicken is always a hit around here. Tonight I made it with A Dozen Cousins Jamaican Jerk Seasoning sauce instead of the usual butter and herbs, and it was a phenomenal change of flavors!

What I'm feeding my kids

My older kids have pretty much been dairy-free their entire lives, aside from breastfeeding for 2+ years. But we've been transitioning them to raw milk and cheese over the past year and they're doing really well. Their very favorite way to get raw milk is via homemade ice cream, so this recipe is on repeat.


Saturday, March 26, 2022

Overnight Baked Steel Cut Oats

We don't have a microwave, so I've had to get creative with pre-made HEARTY breakfasts these days. Breastfeeding hunger is real and I'm a bit of a mess on days I don't have pre-prepared food on hands. I'm actually loving baked oats way more than I expected to. I was getting tired of the two recipes I had on rotation, so I modified this recipe today for a change of pace!

Baked Steel Cut Oatmeal (makes 4 servings)

1 cup steel cut oats

1/4 cup pecans (or chopped nuts of choice)

1 tsp baking powder

1/2 tsp salt

1/2 tsp cinnamon

2 scoops collagen powder

1/4 cup maple syrup

2 cups milk of choice

2 tsp vanilla extract

2 Tbs butter, melted and cooled slightly

1 egg

1 cup frozen blueberries


Mix all ingredients together in a medium bowl and stick in fridge overnight. 

In the morning, stir again and pour into an 8x8 baking dish.

Bake at 375 for 40 minutes.

Try not to eat the whole pan in one day!