Friday, October 17, 2014

A Day of Life with a 4 Month Old

Yesterday, Noah learned to roll from back to front! He's done it once or twice before on accident, but yesterday it really clicked. As he kept repeating his new trick, I realized my days with an immobile baby are limited! I wanted to do a post like this ages ago, but honestly pre-Zantac all of my energy went into trying to get Noah to stop crying and sleep.

That's not to say that every day is rainbows and butterflies now, but honestly the majority of our day is quite happy. This little guy is a joy to be around. Earlier this week, I was at the park with a friend who hadn't seen me since the Day Before Zantac. (AKA Noah cried all day, I cried all day, I finally had to lay him in the crib and walk away for an hour because I couldn't handle it, and he cried the whole time.) My friend said my whole countenance is different now, and I agree. I'm a much more patient mom now that my baby and my lower back aren't screaming at me all day long. Thank God for modern medicine!

Anyway, here's a much lower-stress day in our lives now. I'm so thankful that I get to spend most of the week at home with him. He's the cutest boss!

[Note: Just because I note multiple "events" an hour, don't think I'm trying to make myself sound busier than I am. Chill days like this are an absolute delight and they allow both of us to settle into a rhythm and find a good "normal" for us. I can think of 1,000 scenarios that are more hectic than this one, which is why I'm so thankful for today!]

0110: Noah is awake. Ross brings him to the bedroom and I feed him.

0145: Noah is done eating. The past week or two, he has been good about falling right back to sleep after his middle of the night feeding. But tonight, it's clear that isn't going to be the case. He's not fussy, but he's most definitely awake. Ross finally goes to the nursery to rock him while I eat a Larabar and chug some water.

0210: Noah is asleep. Ross and I aren't far behind.

0501: (seriously, this kid's internal clock for the 5 o'clock hour is astounding) Noah is awake again. Ross brings him to the bedroom and I give him his Zantac and feed him.

0530: Ross gets ready to go for a run with a neighbor. Noah is still eating.

0600: Noah's done eating, but he's WIDE awake.

0630: More often than not, he goes back to sleep by 6:30 or 7 and sleeps until 8:30, but that's not happening. He's all riled up and happy-shouting and smiling and babbling.

0700: I give up trying to quiet him down, and get up and change his diaper. Ross leaves for work and I put Noah down on his playmat while I get dressed and make oatmeal for myself.

0705: We almost never leave the house when it's dark, but I realize I'm out of coffee and I have a Groupon for my favorite coffee shop 20 minutes away. I bundle Noah up and head out to get caffeine for me, but also in hopes that Noah will fall asleep in the car.

0745: Noah puts up a valiant fight and stays wide-eyed until we turn onto our street on the way home! I miraculously transfer him into the house in his carseat and he stays asleep. I put the carseat on the floor of our bedroom because the trashmen are super loud from his bedroom on Friday mornings.

0800: I slip back into bed, hoping to catch a short nap.

0830: Noah is awake and he wakes me up from my 15 minute catnap, too.

0840: Feed Noah.

0915: Change his diaper (which was dangerously close to a blowout) and get him dressed.

0930: I put Noah on his playmat in the kitchen while I start this post and eat my gluten-free brownie from the coffee shop. I also take my vitamin and probiotic to balance it out :-)

0945: I watch him play while I pump. He's practicing rolling the other way! I wonder what makes their little brain decide to just do these things one day seemingly out of the blue.

1000: I waited a little too long for naptime, and Noah starts to fuss. We hightail it to the nursery where I put him in his sleepsuit and start rocking.

1015: He put up a decent fight, but sleep won in the end. And this fussing is NOTHING compared to months 2-4 when he would scream for about 45 minutes before finally taking a 20 minute nap. Poor guy!

1030: I drink about 1/3 of my coconut milk cafe au lait from this morning after debating taking a nap as well, and deciding I will try to take one this afternoon instead.

1040: I do a quick 18 minute Piyo workout.

1100: Pretty much right on cue, Noah wakes up. I rush to the nursery to rock him back to sleep before he gets too riled up. He's definitely still tired and I really try to get him to take at least one nap a day that's more than an hour long, even though he almost always wakes up 45 minutes after laying down. He falls asleep quickly, but I rock him for a few more minutes until I feel like it's safe to put him back down.

1115: I quietly warm up some leftover fajita filling to eat alongside corn chips, carrot sticks, and guacamole for lunch.

1140: Do my deep breathing and a few Physical Therapy exercises while I scroll through Instagram and wait for Noah to wake up again. I love and hate that our house is so tiny, you can't do anything remotely noisy during naptime.

1207: Baby's awake!

1210-1240: Feed and burp Noah.

1250: Clean diaper and playtime! I set Noah down on his playmat to kick around and I talk to him while I unload the dishwasher and quickly make a batch of pumpkin chocolate chip bars.

1315: Hearing aid time! I make sure he's upright so he doesn't get feedback ringing in his ears, and we sing songs, read a book, and play patty cake. The minute he becomes disinterested, I take them out. The goal is to only have positive associations with his hearing aids!

1335: Move toward nap.

1355: He's asleep!

1400: I eat a pumpkin bar and applesauce for a snack.

1425: I lay down in hopes of a nap.

1430: Baby wakes up instead, and this time he won't be rocked back to sleep. Should've taken advantage of the morning nap!

1440: Spend 40 minutes feeding a fussy, overtired, squirmy baby and wonder if he's actually eating anything or just wiggling. Then he spits up in my hair and I figure he must've eaten something.

1520: Eat another pumpkin bar + some salt and pepper potato chips (darn you for buying these, Ross!) Play with Noah on the floor for a while.

1545: Change diaper. Go on a 1 hour walk. Noah probably sleeps for 40 minutes of it. He's so tired today.

1700: Put pork loin in the oven for dinner.

1715: Wait for Dad and greet him with a smile when he comes home!

1740: Noah gets a 20 minute bath. He splashes and shouts much less than usual. So tired today!

1800: Give Noah his Zantac and feed him for hopefully the last time today. [We've been putting him down after this feeding and doing a "dream feed" around 9:30-10pm for a week or two, but the last few days we'd wake him out of a good sleep to eat and he was so fussy, barely ate anything, and took an hour to settle back down. So last night we just let him sleep and he slept until 1am. He used to eat at 10pm and then again at 2-3am and 5-6am, so we essentially dropped a feeding in the hopes of all of us getting a tad more sleep*. We kept pushing him, hoping he'd give us that long stretch from like 10pm-5am like adults sleep. Alas, he has not taken that opportunity. So if he's going to get his long stretch earlier in the night, I guess we need to, too :-/ ]   

1830: Ross rocks Noah to sleep while I finish up with dinner and take a shower.

1900: I eat dinner with Ross. Nothing fancy: pork and roasted sweet potatoes.

1945: Do physical therapy exercises, talk with Ross, go over our budget.

2030: Pump.

2115: Grownups in bed, lights out!

I cannot believe I just wrote our entire day out in such mundane detail. Today was actually a fairly indulgent day, to boot, since we didn't have any errands to run or appointments to be at or night shift to prepare for. It feels silly to document this, but I already wonder what the heck my days look liked at 2 months (I do know this: a very tired blur).

I know it'll be fun to look back at our happy days at 4 months. And when I'm tempted to feed like all we do is eat, play, and sleep (well, some of us sleep more than others haha) I remember: "It's never mundane to them. Not to their brains which measures your mundane as safety, as meeting their needs, helping their brain literally explode in connections. Relish the "mundane" because to them it's the essence of life and the building block of a future." And really, these tiny, everyday moments are what I'm going to want to remember most about this blur of new baby-hood and new parent-hood.

One of my friends recently posted a picture of her smiling baby on Facebook and basically said, "I didn't get anything done today because this guy started smiling!" One of her friends responded, "Getting nothing done? You just helped create hundreds of new brain connections, decreased his cortisol levels so his brain develops in a calm environment, and helped him begin to trust that God loves him unconditionally because he's seen that in his mama's eyes. In fact, come to think of it, you deserve a nap!" I love that. And I love this job. And I love my sweet little family.

*Edited to add: Noah slept from 1900 to 0400 that night!!!! That's the longest he's EVER slept. I woke up about every 90 minutes to look at him on the video monitor, but almost always fell right back asleep after I saw him breathing, which means I got about 6 hours of more-or-less uninterrupted sleep. Yay! I think he's coming off of a major growth spurt and more tired than normal. (I always know it's a growth spurt because I am ravenous and super thirsty. And craving chocolate cake. Seriously.)

Thursday, October 9, 2014

What I Really Want to Say

Natalie Goldberg says that simply writing the words, "What I really want to say," will spark some good writing. I have a lot I've been wanting to say, but I'm not sure where to start, so I'll try this.

What I really want to say is:

-I can't believe Noah is 4 months old. I know it's the oldest cliche in the book; but sometimes I look down at his little face and see glimpses of a boy, and not just a baby! Honestly, it does make me a little sad. Postpartum recovery was rough for me for some reason, and I've been in a lot of pain. I feel like I finally started to emerge from the haze of discomfort only to find my baby isn't a baby! I can already be nostalgic about when he used to wear that tiny outfit, or when he used to fit just here.

That being said, it's an absolute delight to watch him grown and develop! I am so used to babies perpetually staying babies at work and it's so new to me to have a one learning new tricks every day. The pediatrician actually said he's doing a few 6 month things like standing and bearing most of his weight on his legs, and doing the skydiver move when he's on his belly. It's pretty funny to watch, and it's crazy that some mornings he'll just wake up and start doing something he's never done before, like it's no big deal!

-Noah started Zantac a few weeks ago and it's amazing what a difference it's made! It makes me a little sad we didn't start it sooner. I feel like a lot of those infuriating, sleepless days could've been avoided! I feel so bad that when I was tired and irritated, he was just trying to say he was in pain! Better late than never, I guess, and we're happy to have our smiley baby back. Still working on naps, but at least he doesn't wake himself up crying now!

-I have always been a homebody, but having a baby brought that to a whole new level and I'm fairly restless some days. It finally doesn't give me complete anxiety to leave the house, but I'm still particular about doing it during his awake times, and not wanting to feed him in public (we're just not coordinated enough for that). I knew intellectually that having a baby would change everything, but I will admit I'm still adjusting to some of those changes. I wouldn't trade him for anything, but that doesn't mean that some days it does feel good to leave him with Ross and run errands alone in the evening.

-I miss sweaty workouts. I started working out slowly around 7 weeks postpartum and have been working out about twice a week since then, with about two long walks thrown in the mix as well. I mentioned that my recovery has been really slow, and it's made working out a bit discouraging. Swimming feels the BEST, but I'm mentally opposed to swimming indoors since it's much colder than swimming laps on a sunny, 90 degree day.

-Physical therapy and accupuncture have been Godsends. Incredibly expensive, yes. But I feel like my pain and swelling is finally getting under control and I don't even want to think about how I'd still be feeling without those things.

Wednesday, October 1, 2014

Things I Wish I'd Known About Sooner

I wrote a post a while ago, just a totally new mom sharing what was working for us. There are some things I either forgot to put on that list, or didn't know about yet. So without further ado, here's the second edition of things I'd recommend having with a newborn in the house...

+ Wonder Weeks: There's a book, a website, and an app. For the sake of simplicity, we've been using the app. The theory behind the 'wonder weeks' is that there are growth spurts in baby's brain at fairly predictable intervals. You enter baby's due date into the app and they predict your baby's 'wonder weeks' and give you a detailed description of what's going on in their brain at that age, and what skills they are developing during that time.

+ Simply Noise app (for 'brown noise'): We use this if we aren't at home with the fan in the nursery.

+ Ergo Carrier: I'm sure lots of carriers work well, but we like this brand now that he's older, and Ross doesn't feel too silly wearing it!

+ Motorola video baby monitor: It would be nice to be able to pull up the baby monitor view on a smartphone, but the paranoid side of me does like that this monitor is on its own network, and not WiFi. Since I'm hearing impaired, I especially like that I can glance at the video screen, and that there are agreen and red lights across the tip that will light up as he makes more and more noise. The light often wakes me up before I hear him through the monitor. I also like that this monitor tells us what the room temp is, since we're still figuring out air flow in our house.

+ Belly Bandit BFF: I'm still skeptical of the "belly compression to lose baby weight" movement, but when I finally started to go to physical therapy around 12 weeks post-partum, they recommended getting a belly band for the swelling I was having and HOLY COW I felt so much better the first day I wore it! I wish I'd had it from day one in the hospital, because I think it also would've helped prevent a lot of the lower back pain I had in those first few weeks. I liked this better than a lot of other ones I tried because it fits over your hips, too, which is where most of my pain was.

+ Target Up and Up breastmilk storage bags: I'd heard horror stories about generic bags beaking in the freezer and leaking when thawing, but so far these have been superb. They're nice and thick, they seal well, and I haven't had any issues with freezing and thawing. I'm so grateful, because they're so much cheaper than the brand name ones!

+ Foundational Concepts: In France, every postpartum woman has a Physical Therapy evaluation. Here, not so much. Women get right back to running or Crossfit or what have you without really knowing how their pelvic strength has changed, and then end up with long-term complications. I had a ton of pain and swelling post-partum and finally referred myself to PT. Best decision ever.

+ Herbal bath from New Birth Company: Absolutely ask your health care provider if you're allowed to take a bath post delivery. Certain surgical incisions or pre-existing health conditions might exclude you from this. But in my case, the Midwife recommended taking a warm bath every day to help with the pain from my stitches. For the first 2-3 baths, I used an herbal bath pouch made by one of the Midwives I used to work with. You boil water and steep the pouch like tea, and then add the water to your bath. It felt so good. Now I kind of want to go buy another one!

+ Little Remedies medications: I love these because they really only contain the ingredients they need. They are naturally flavored, but they don't have sugars or dyes in them. Do you know how hard it is to find Infant Tylenol without Red #40? Impossible. Until I found a store that sold the Little Remedies version. So far, we've used their gas drops, their gripe water, and their acetaminophen. Noah LOVES to gulp all of these down!

+ Nose Frida: Sadly, Noah got his first cold right around 4 months and we made an urgent trip to Buy Buy Baby when our bulb syringe just wasn't cutting it. The Nose Frida got a TON of snot out of his nose. I don't know how else to say it. It works so well! Of course Noah hated it, but he could always breathe better afterward!

+ Cloth Diapering Class: I wish I'd done this 5 months ago! It was so much easier just asking questions in person than trying to read everything online.