Showing posts with label slow food food. Show all posts
Showing posts with label slow food food. Show all posts

Monday, March 7, 2011

Almond Joy Cookie Bars

Now that Ross has a regular work schedule, I've been trying to keep healthy bars and muffins in the freezer for him to eat for breakfast. I found this great recipe on a blog last year, and I have made multiple batches. It's a definite winner and I can't believe it took me this long to share!


Almond Joy Cookie Bars
recipe adapted from Peas and Thank You

1 cup whole wheat pastry flour (or white whole wheat flour)
1/2 tsp. baking soda
1/2 tsp. salt
1/2 cup shredded coconut
1/2 cup oats
1/2 cup chopped almonds
1/2 cup dark chocolate chips
1/2 cup sugar
1/4 cup almond butter
1/4 cup unsweetened applesauce
1 Tbs. coconut butter or coconut oil (optional)
1/4 tsp. vanilla extract
2 Tbs. almond milk (may substitute coconut or regular milk as well)

Preheat the oven to 350 degrees.

In a large bowl, combine flour, baking soda, salt, coconut, oats, almonds and chocolate chips. 




In a small bowl, mix the sugar, almond butter, applesauce, oil, vanilla, and milk.




Add wet to dry and stir until combined. If it seems to dry, add a splash more milk.




Eat as much batter as you want, because it's vegan and there are no raw eggs!

Spray an 8x8 or 9x9 pan with non-stick cooking spray and press dough into bottom of pan. Bake for 20-25 minutes until set and light brown around the edges. Allow to cool (if you can wait!) before cutting into bars. Makes 12-16 squares.