Wednesday, July 16, 2014

Baked Oatmeal Squares

Continuing on the theme of quick, healthy snacks, I adapted these oatmeal bars for a change up from cookies for a few days. But instead of making bars, I divided the batter between 12 muffin tins for ease of individual serving.
  • 1.5 cups gluten-free rolled oats (not instant oats) 
  • 1 cup brown or white rice flour
  • 3 tbsp chia seed
  • 1/2 cup + 1 tbsp ground flax
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1/4 tsp kosher salt
  • 1.5 cups almond milk (or other milk)
  • 1/2 cup pure maple syrup (or other liquid sweetener)
  • 2 tbsp nut or seed butter
  • 1 banana, chopped small
  • 1 tbsp pure vanilla extract
  • 1/2 cup toppings as desired
Preheat oven to 350F and line muffin tins or an 8 inch square pan with two pieces of parchment paper. In a mixing bowl, blend the milk, syrup, banana, nut butter, and vanilla until smooth. Add oats, flour, chia seeds, flax, baking powder, salt, and cinnamon and stir until combined.

Pour mix into prepared pan and top as needed. (I put chocolate chips on half of mine and swirled strawberry jam on top of the other half.)

If using an 8x8 pan, bake for 35-40 minutes.

If using muffin tins, bake 20-25 minutes.

Enjoy!



(((In addition to these and lactation cookies, I've been eating lots of pumpkin chocolate chip muffins from PaleOMG and protein bites from Fitnessista. That is, when I'm not eating cookies or muffins my mom made for us!)))






The First 6 Weeks

In some ways, it's hard to believe it's been 6 weeks.


Then again, the last 6 weeks have really just felt like one long day, so time markers seem a bit irrelevant. I don't plan to write monthly baby updates on the blog, since that's what Noah's baby book is for. But since this blog is still our family record, and writing is how I seem to solidify and process things, I want the record to show that 6 weeks postpartum is when I finally felt like I got my head above water.


That's not to say I have things figured out (ha!) but simply to say that I'm starting to feel a little more comfortable in this new role. I'm also starting to feel a little more like myself again, as evidenced by the fact that I'm blogging again, for one. But also by the fact that the desire to eat more vegetables and less sugar is creeping in, as well as the desire to exercise again for sanity purposes!



One of my tasks as postpartum nurse at the Birth Center this past year has been to administer the postpartum depression screen at 2 weeks and at 6 weeks, so I'm fairly comfortable saying that I don't have postpartum depression. Anxiety, on the other hand, has been out of control!

More random thoughts on the past 6 weeks since it's been hard to form a coherent post these days:

...I thought having a baby during my favorite season-- summer-- would be awesome! Don't get me wrong, it's great that it's not freezing and gray outside, and that we can take morning or evening walks, and that we don't have to worry about icy roads. But last I looked it was spring, and now suddenly it's mid-July and I've spent most of summer indoors! This is usually the time I intensively refill my sunshine reservoir by spending lots of time working out outside, reading books outside, and swimming. I need summer to fill that bank so it can last me through the long, dark winters. I'm hoping to get outside more, soon!


...If labor brought out my quiet, meditative side, postpartum has absolutely brought out my socially anxious side. The desire to eat, sleep, and breathe baby and hide away as a family of three has been incredibly high. The amount of distress I felt having to get out to (what felt like daily) appointments in the first few weeks was ridiculous. Granted, we've had a lot of appointments: pediatrician visits, numerous weight checks, lactation consultations, OB visits, chiropractic appointments, etc. But when your baby doesn't breastfeed well you really don't want to sit down for an hour in a strange environment while they try to eat, so everything felt so rushed and time was at a premium.



...Speaking of breastfeeding, it seemed to be going fairly well, albeit exhausting, in the first 2-3 weeks. He ate often, and long. I easily spent 10 hours a day sitting and feeding him. His wet and dirty diapers were always on track, yet his weight was not. I wish I'd written more during those weeks because they're already fuzzy! I know I didn't sleep when the baby slept... I think I used his one long nap of the day to make food for myself haha! But if I thought I didn't have a lot of free time then, it shrank drastically during the third week when I had to start pumping and supplementing with bottles of pumped milk to get Noah back to birth weight. It worked! But to the incredible detriment of my sleep and my sanity. If you asked me how I was doing at 2 weeks out, I was really okay. Incredibly anxious, a little tired, but mostly happy. Things were going how I expected them to go at 2 weeks out. But by 3 weeks, I was an exhausted mess with really just an hour of free time between rounds of feeding, supplementing, and pumping. We're just now starting to back off on pumping and slowly dropping a bottle every few days. Oh and don't forget the thrush.





...I unfortunately have a list of regrets from Noah's first few weeks and I feel like between visitors and my own anxiety, I missed so much of his sleepy newborn days. It's something I've really been struggling with and all I can do is pray that God softens those regrets, helps me focus on the sweet times we have together now, and helps me remember to do things a little differently the next time around.



...I never got to nest, the house isn't finished, and while I'm more okay with that than I was before labor started, it's still pretty stressful. I sit here 6 weeks postpartum having watched Ross and my parents do every single bit of "nesting" around the house as I feed this baby. Half of our belongings are still in boxes. I don't know where most of my non-maternity clothes are (although it's not like I could fit into them anyway). Really, I don't know where anything is.   **That being said, my parents did an incredible amount of work while they were here visiting and Ross and I simply couldn't have come home from the hospital to a live-able house without their help. Thank you!!!**




...Kudos to the c-section moms. Post-partum recovery has been really difficult for me, and I cannot fathom recovering from major surgery while taking care of a baby.


...The best things you can say to someone post-delivery are, "good job Mama!" and "You look amazing!"




...If you're visiting a mom with a new baby, please bring food. Seriously. It feels selfish to say that but wow, procuring food for myself during that first week was really difficult and we couldn't have done it without the generosity of others.





All this being said, I think I've had 8 jobs since graduating college 7 years ago (most of the time working more than one job at a time) but this is by far the best job, with the best boss, that I ever could've asked for. I sincerely love motherhood even more than I thought I would and I'm so grateful for this time!





Tuesday, July 15, 2014

Pregnancy, Postpartum, and Newborn Products

I feel like I've really been pretty minimal (out of necessity and personal preference) regarding buying ALL THE THINGS that they market for pregnant women and new moms. However, I wanted to write a quick post to help me remember what products I have found useful during such a unique time. Let me know if I need to add anything!

PREGNANCY

Body pillow-- I asked for one for Christmas as an alternative to the fancy "pregnancy-shaped" pillows because it was much much less expensive and seemed more versatile. I was already a side sleeper, so this replaced the small pillow between my knees and was much more comfortable and supportive as my joints got looser and my body got bigger. My grandma bought mine at Bed, Bath, and Beyond.

Support hose-- I started getting painful vericose veins around 15 weeks and I wish I'd bought some good hose the minute I started having symptoms! I finally bought some around 18 weeks and they offered SO MUCH relief. I went to Biofeet here in town to be fitted and ended up buying some Sigvaris medical grade support hose at a hefty price point. But oh my word they were invaluable. There was a huge difference between the days I wore them and the days I didn't. I actually wore my fist pair into the ground and bought a second pair for the last few weeks. So worth it for the support they gave my legs and belly. Not sure how I'd feel about them if I was hugely pregnant in the middle of the summer, though...

Larabars and KIND bars-- Both have simple ingredients, are gluten free, and don't make a lot of crumbs! Such a great snack when I was on the go and started to feel lightheaded. Also, I ate a chocolate chip cookie dough Larabar before our 12 week sono and baby was bouncing off the walls. Safe to say he loves them too!

Pampers' Hello baby app-- This app offers highlights every week of pregnancy, but even more fun is that if you double click on the image, it goes to a life-sized image of your baby at that gestational age! So fun, but I wish we'd had an iPad to view it on. Baby outgrew the iPhone pretty quickly :-)

Full Term app-- I'm sure there are lots of contraction timers out there, but this one couldn't have been easier. You just push "start" at the beginning of a contraction and "end" when it's over. The app calculates frequency and duration, maps out averages for you, and more. It also has a cheat sheet for the different stages of labor which is nice.

POSTPARTUM

Body pillow-- same pillow, different use. It has been so helpful for breastfeeding support since it's wider and also unstructured. I basically wrap it around myself and tuck it into the side of the chair when I feed the baby.

Larabars and KIND bars-- Another repeat. So easy to snack on during middle of the night feedings.

Ice packs-- Also see if your nurse will send you home with ice pads! For your underwear. Yeah.

Lanolin-- I've only tried two brands, but I like the Medela one the best. It seems to go on easier.

Breast pump--  I learned this the hard way: even if you don't think you'll use it right away, or don't plan on using it at all, order it before your due date! Most insurance companies provide some sort of benefit for breastpumps now, and you can usually order them a month before your due date. Do it! (P.S. First choice for home pump is Spectra S2, then Medela Pump and Style, then Ameda Purely Yours.)

Nursing tank tops from Target-- Not nearly supportive enough for me to wear out and about, but awesome for wearing to bed and around the house. I actually even wore this and a loose black skirt for my postpartum hospital stay. I'd love to have some nicer, more structured nursing tanks but for now, these are the ones in our budget. (But if money wasn't an issue I'd stock up on these and these).

Maxi skirts-- Because nothing else fits and my cute maternity dresses just don't look right on my deflated belly

NEWBORN

Summer SwaddlePod-- OMG this is too cute. And Noah LOOOVES it! He totally knows that when we zip him up in it, it's time for bed.


Moby wrap-- I'd used this with a baby in the NICU and fell in love. I know there are a ton of wrap and carrier options out there, but this works for us in the newborn stage. I like having him right against me and he gets to feel like he's being held while I have the use of a hand or two.


Aden + Anais blankets-- My grandma and one of my friends also made some big, soft, swaddle blankets. But when it comes to store-bought ones, the Aden + Anais ones have been the best. They're actually big enough to keep him swaddled! (Although after he got stronger around two weeks, we moved to the SwaddlePod at night and just use the blankets during the day.)


Boon grass-- Ross is obsessed with this company and their "grass" is a fun and functional drying rack that doesn't look totally utilitarian.

Soothie pacifiers-- the shape is better for the palate and it actually helps babies with a weak suck because if they aren't using it properly, it falls out.


A nice camera-- We totally splurged on this... but if you're going to take the plunge, what better time? Can't wait til our newborn photographer has her next camera class so I can learn how to use ours better.

Alone time-- I haven't been great at this, but don't regret it when I am able to get away for an hour. Swimming laps feels the BEST.


A baby bathtub with a ledge to support baby-- because otherwise you need two adults just for bathtime.


And don't forget Jesus. Lots and lots of Jesus.







Monday, July 7, 2014

Noah's First Fourth

We drove to Omaha for the 4th of July, which was incredibly surreal. I've driven that road between KC and Omaha so many times. In high school for an impromptu girls' weekend, dozens of times in college on the way home from Texas for holidays, numerous times alone since moving to KC. Lots of memories, some good some bad. But it was crazy to think that 7 years earlier to the day, Ross and I were road-tripping to Omaha for my dad's 50th birthday party. We weren't even officially dating yet!

Hold the phone... here's a picture from that weekend 7 years ago. We were babies! NO idea what was in store for us.

 
And now here we are, driving our tiny baby to my parent's house.



We had a chill weekend. Lots of eating and sleeping for everyone! It was good to get out, and good to get home after a weekend away.



(necessary)




(my three brothers and my baby boy)

(learned a new trick by the end of the weekend)

Saturday, June 14, 2014

Lactation Cookies

Now before you get grossed out, let me explain. These are basically just glorified oatmeal cookies, and they're pretty tasty. I've made them for friends in the past, and when we got home from the hospital a few weeks ago, it was so cute when Ross said, "hey, now you can make those cookies for us!" So I did. Repeatedly.

The reason behind the name is that oatmeal, flax seed, and Brewer's Yeast have all been touted as galactogogues, meaning that they can help increase milk supply. I think technically the evidence-based verdict is still out, but many moms swear by these ingredients. Even if it's a myth, those are all also healthy ingredients and I'm pretty darn hungry right now. If nothing else, this is a good excuse to eat cookies in the middle of the night!

I based my recipe off of this one, but of course I lightened it up a bit and made it gluten-free as well. We love them!




Gluten-Free Lactation Cookies
(makes about 2 dozen, depending on how much dough you eat first!)

1/2 cup (1 stick) butter
1/2 cup brown sugar
4 Tbs water
2 Tbs ground flax seed
2 eggs
1 tsp vanilla
1/2 cup rice flour (brown or white will work)
1/2 cup almond meal or almond flour
2 cups gluten-free oats
1/2 tsp baking soda
1/2 tsp salt
1-2 Tbs Brewer's Yeast (or nutritional yeast)
1/2 cup chocolate chips

Preheat the oven to 350. Cream the butter, sugar, water, flax, eggs, and vanilla with a beater. Add rice flour, almond flour, baking soda, salt, and yeast and mix well. Stir in the oats and the chocolate chips and roll into Tablespoon-sized balls of dough. Place on a lined cookie sheet and bake for 12 minutes.