Today, I tried a funny thing. Two things, actually.
First, I smiled at myself every time I looked in the mirror. I didn't want to, but I did. And by the end of the day, I started to like what I saw.
Second, every time I thought something negative, I told myself the exact opposite was true.
I'm so glad I work 13 hour shifts!
My hair is beautiful!
I love this spring snow!
Okay, so it wasn't always true, but sometimes I was surprised at what was true. For example, I DO love 13 hour shifts because it means I only work 3 days a week instead of 5. What a luxury!
Corny? Yes. Effective? Yes. Try is sometime.