Ross and I ran 4 miles this morning! Well, we ran 5 minutes and walked 1 minute and repeated that pattern until we'd covered the distance we needed. But 4 miles is still 4 miles and I'm going to own that accomplishment! It took long enough to get here.
The farthest I've ever run in my life is 13.1 miles, but that was 7 years ago. So for now, 4 miles is a new personal distance record (PDR). Running in the shade and the slightly cooler weather helped so much! As did a good iPod mix. And knowing Ross was behind me, expecting me to finish.
On to Week 4 of my 10k training plan!
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