Showing posts with label KC. Show all posts
Showing posts with label KC. Show all posts

Sunday, October 7, 2012

Thoughts Brewing

This weekend, we were social! With friends! Rachel's birthday was this past week and we went on a Boulevard Brewery tour to celebrate.


{P.S. That beer? TOTALLY worth a few sips of each. It was the first beer I've had in years and I loved it! From left to right, I tried Boulevard Stout, Ginger, and Tank 7 Farmhouse Ale. The Stout and Tank 7 were outstanding.}

As for Rachel, I think she was more excited about the sushi dinner after the tour! We had a fun afternoon and evening and when we got home I realized I was feeling... content.

Don't get me wrong, life is still ridiculous and I'm so uncertain about so many things, but that time with friends, getting to know a city I love with people I love? Priceless.


And I do indeed love this city. It only took 3 years and a few major heart changes along the way, right?

Thursday, September 20, 2012

Gratitude

Thanks for the anniversary well-wishes. Lots of people asked how we celebrated, but it was pretty low-key. I had clinicals until 7pm and Ross had class in Lawrence and didn't get home until after 9pm. So Thursday, we headed out to Cafe Gratitude. It has a special place in our heart after this summer, AND I can eat anything off of the dessert menu. Win-win.

Best potatoes ever
Warming ginger drink
The view from our table!


We have much to be grateful for.


Wednesday, September 12, 2012

I Won't Give Up

Months and months ago, I fell in love with the Jason Mraz song, "I Won't Give Up." My friend Rachel did, as well. So much so that she bought tickets to the fall concert at Starlight Theater. Her boyfriend swears he doesn't like Jason Mraz, so I was the lucky recipient of the second ticket. Thanks, Marcus!


It was random that the concert was on a Wednesday night, but it was a gorgeous night to be outside listening to music.



Of course, they saved the best song for last and it was so heartening to listen to that song live, six months after I first heard it. It's a happy song now. Thanks for letting me join, Rachel!

Monday, September 3, 2012

This Summer

Happy Labor Day! I'm not ready to surrender to fall quite yet, but Ross had I have had a blissfully relaxing weekend and I've had some time to reflect on the whirlwind that was this summer.

This summer...

I did a lot of Bible reading,


Body Pump,

and swimming.


I biked to the pool.

I got my first flat tire in thousands of miles, thanks to a goat head thorn.

I earned the best tanlines I've had since high school.

I eased back into running and biking.

I learned that exercising for my physical, mental, and emotional health actually makes me a happier person and it's possible to stay in shape without training for a race.


This summer was the best summer of my life.

And it ties with last summer for also being the worst summer of my life.

I enjoyed 7 blissful weeks off of school and redeemed my quiet time and my daily routines.

Of course, I wrestled with several existential questions and I'm still struggling with a few.

I was much more social that I have been in a long while.


I finished my weekend contract and then worked night shift for 2 weeks to help with staffing.

I kept my promises.


I went without internet at home for the month of July and I wish I could get rid of it again right now.

I stuck to a budget and I liked it.

I did more reading for fun than I've done in years.

I saw a lot of sunrises and sunsets. 


I ate only local food for one week and it was much more work than I anticipated.


I committed to attending one church regularly instead of bouncing around.

I found a restaurant with a menu full of desserts that won't upset my stomach!


I found a butcher shop I love.


I found a sno cone/coffee/homemade soda shop I love.


I finally clicked with Kansas City. Greater things have yet to come, greater things are still to be done here.

I got to spend time with my family.

Ross and I took a staycation to Excelsior Springs in July and had a blast.

I fell more in love with my husband.


I fell more in love with my Savior, and my need for Him has never been greater.

I fell more in love with summer and more in love with life.

Amen.


What was the best part of your summer?


Friday, August 10, 2012

Local Breakfast

When Ross and I decided to try eating locally for a week, breakfast was the most immediate struggle. I'm stuck on oatmeal with coconut or almond milk, chia seeds, banana, and almond butter. Ross loves his Raisin Bran.

Of course, the most obvious answer would be eggs. We love a good fry-up and eggs, veggies, and potatoes are certainly plentiful right now. However, we don't have the time! Our alarms go off between 4:30-6:30am 5-6 days a week. We're just not going to get up even earlier to cook an omelet before work.


With this in mind, I snagged some locally made granola at the farmer's market last weekend. I know none of the ingredients were grown locally, but I rationalized it on the technicality that it's still a locally made product and buying it puts my money where my mouth is by supporting local individuals. Still, there were 2 immediate problems: a.) eating it with local milk made my stomach hurt since I'm used to non-dairy milk (but it tasted so delicious!) and b.) this granola was ridiculously tasty so I ended up eating it as a dessert for a few nights. It never made it to breakfast!


On to Plan B: breakfast burritos! Again, a technicality, but we bought some locally made tortillas and they got the job done. I could've made tortillas since Badseed sells locally grown and ground flour, but honestly, I didn't want to mess with it. Local and organic eggs, peppers, onions, bacon (!), potatoes, and jalepenos made a perfect filling.



I did do something with local flour, though: gluten-free blue corn muffins!


1 3/4 cups finely ground corn meal (grown and ground in Kansas)
2 1/2 tsp baking powder
3/4 tsp salt
2 eggs (farmer's market)
1/4 cup butter (Shatto makes and sells local butter here in Kansas City)
3 Tbs honey (from our CSA)
1 cup milk (Shatto and Good Natured Family Farms milk comes from Missouri, and the Hy-Vee organic brand comes from Iowa)

Mix dry ingredients well, then stir in the wet ingredients until everything is evenly moistened. Bake at 375 for 12-15 minutes.


That being said, we both went for our habitual breakfasts on a few of our earlier mornings. Like I said, this has been a humbling endeavor. But quite a tasty one!

Wednesday, August 8, 2012

Local Pig

It's pretty easy to get locally grown, pastured beef here in Kansas City, but other meats are much more difficult to find. Last Saturday, I figured this challenge merited a long-awaited trip to the Local Pig.


I know. I can't believe I just said that. Since eliminating gluten and falling in love with Body Pump, though, I've started eating more meat again. I'm still very pro-veggie, and my meals are still plant-based, but I probably average about one serving of meat a day now, and I feel so much better. More energy, faster recovery, yada yada yada. BUT. I'm really picky about the source.


Local Pig serves only hormone, steroid, and antibiotic-free meats. They have a map in their shop showing where each item came from.

 
And if I had any doubts about walking into a butcher shop, the atmosphere inside completely dispelled any worries I had. I never thought I'd find such a place cozy, but it was. The shop was full of reclaimed wood and small, crafty details.


 You can tell the owners and employees take great pride in their work and in their workspace. We asked about some "old-fashioned honey" on a shelf, and an employee practically ran over there to give us a taste.


We ended up spending $35 for easily more than a week's worth of meat for the two us. We bought two chicken breasts, a pound of roast beef for sandwiches, 2 sausages, and 1/2 pound of bacon. The roast beef was by far the most expensive item (that alone cost $18) so if we eliminated or replaced that with something else, our bill could've been much smaller.


So far we've tried the chicken, bacon, and roast beef. We put the sausages and half of the bacon in the freezer for later. The verdict? Outstanding. The roast beef made me crave a big old sandwich on artisanal bread like Ross has been eating this week. The chicken was so much better than store-bought with the crispy skin on the outside, and the bacon was much thicker than we were used to but also really flavorful. A little bit went a long way.


Needless to say, we'll be back.


Monday, August 6, 2012

Locavores?

Last August, overwhelmed with the bounty available at the farmer's markets, I vowed to dedicate a month this summer to eating only local food. Well, life happens. When this August rolled around I was still really interested in the idea, but with a busier schedule than ever looming ahead of me, I knew a month-long venture wasn't in the cards. Yet every spring I'm practically giddy for this time of the year, so I don't want to let this abundance pass me by.


Let's rewind. Three summers ago, I read Animal, Vegetable, Miracle and Omnivore's Dilemma and they truly changed the way I ate. Rather quickly, I stopped buying processed 'diet' foods and started buying whole foods. Local and organic? Even better!


That summer, I made my first solo trip to the farmer's market and with one bite of a local Texas Cannonball watermelon, I was sold. Local food tastes better. It supports the local economy. It decreases dependance on fossil fuel. I could honestly write a thesis on this, but I won't (hmmm can I somehow relate this to my nursing education thesis? Just kidding... maybe.)

Those two books opened my eyes to the rather freeing idea that food could be friend and not foe. The following summer, I finally read In Defense of Food which was almost a synthesis of Pollan's previous book and the logic behind Kingsolver's autobiographical novel. Since then, Ross and I have gone to countless farmer's markets and joined 2 different CSAs.


This summer, I still wanted to try to go just one week without depending on the grocery store. I figured spices and tea have been traded for centuries, so we would keep those. But we could otherwise live on all things local for a week! Ross hesitantly agreed that it would be a fun challenge. We're one day in and it has been fantastically stressful. I mean, our lives are already fantastically stressful right now, so I'm not sure why I decided to throw a wrench in and change everything about our eating habits for a week. Because that's never stressful.


Actually, I know why I threw it in the mix. It's because I honestly didn't think it would be that different. I already buy and consume a boatload of farmer's market produce each week. A few tweaks here and there, and it won't be too different. I conveniently forgot that I'm gluten intolerant. I would love to get a loaf of bread from a local bakery or, better yet, buy a bag of locally grown and ground flour from Badseed and make my own bread for the week. And pancakes for breakfast. And muffins for snacks! This challenge wouldn't be difficult at all. Those recipes all just need some combination of flour, eggs, butter, and honey, all of which can be found from local sources.


With gluten out, I decided to adapt my favorite cornbread recipe and indeed, I made a decent cornbread muffin with all local ingredients. Success! But I ate one and got a stomachache. I figured it was a fluke and tried it again the next day: stomachache. Ross was totally fine, so I figured the culprit was the local milk (I normally use coconut milk with this recipe). I guess I can no longer stomach dairy even in baked goods. And when you eliminate the local milk, yogurt, and cheese that's available, you basically have a lot of meat and veggies left. Which is fine. Great, actually. I feel best when I eat lots of veggies and protein. But OMG.we.are.so.busy. I'm used to bringing weird lunches to work, but this is a less traditional work week and I didn't want to cart around 5 tupperwares of finicky food to my STABLE class or to my new clinical site with its unfamiliar routines and break rooms.


All that babbling to say, I stand corrected. Eating locally is harder than it looks. We actually did spend a little less on groceries this week, but it's going to take A LOT more time to prepare all this food. Historically, leaving the farm and working away from home certainly fueled the move toward convenience foods and now, more than ever, I understand why. While I don't eat many 'convenience' foods like Hot Pockets (but yum) and Hostess cupcakes, I have underestimated the convenience of oatmeal and bananas for breakfast, nut butter on a spoon for a quick snack, and (gluten-free) pasta for an easy dinner on a busy night.


It's been humbling to realize I rely more on 'the system' than I originally thought. Nonetheless, I remain more committed than ever to supporting local farmers who still want to make fresh food available and accessible in this economy.

Sunday, June 24, 2012

Fairy Houses & Forts

Ross and I have been meaning to visit the Powell Gardens since we moved here, and the Fairy Houses and Forts exhibit was finally the excuse we needed. Fun for all ages! We harassed skeptical friends into joining us yesterday, and I think everyone had fun.





pirate fort on a pond island




dang paparazzi



wild garlic
lumberjack approved


the one next to it was Hosta 'Guacamole'
beehive fort



sweet chapel



Friends + sunshine + beautiful scenery. Perfect day!